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Handing down yoga for free .

Like our ancestors

186th batch beginner's yoga class at MAMBALAM centre starts on 24 Nov 2024 / 38th batch of beginners yoga class at NANGANALLUR centre starts on 11 Nov 2024 / 39th batch of beginners yoga class at VELACHERY centre starts on 12 Nov 2024 / 02nd batch of beginners yoga class at SURAPET centre starts on 13 Nov 2024 / To Contact +91 94440 01410

Free your mind, body and soul for free!

Our ancestors handed down yogic practices for the good of humanity. Sanyasi Krishna Yogam wants to keep that tradition alive. With a free beginner’s yoga course, Satyananda Yoga Centre offers common people the healing power of yoga.

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Message

1. Month Long - Free Classes, Classical Teachings


2. Yoga for your 5 bodies

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Explainer

1. Beginners yoga: Flexibility + Health Enthusiast + Stress relief

2. Advanced Yoga: Advanced Yoga + Sanyasam + Teacher Training

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Serve - Love - Give

1.Volunteer at Old Age Homes, Blind schools

2.Organizing Free Yoga Classes

3.Seva at Rikhiapeeth, Deoghar

4.Seva at Bihar School of Yoga, Munger

5.Child Education Financial Support

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Born from the blessings of Bihar School of Yoga.

Mission:

Spread yoga door to door, shore to shore

Milestone:
Empowered over 20,000 people in Chennai

Learn yoga the olden, golden way. Learn from a trained Sannyasi.

Following the tradition of Swami Satyananda Saraswathi of the Sivananda parampara, we hand-pick and train individuals who share our vision to spread yoga to the common people.

Batches across
6 Centres in Chennai

261

Trained over 20,000 Students & 25 Yrs of Service

20000

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8 stages of yoga for your 5 types of body.

Welcome to Pancha Kosha Empowerment

You are more than this physical body, you are a union of 5 bodies - the pancha koshas.


At Satyananda Yoga Centre, our trained sanyasis brings the power of Ashtanga yoga to empower your visible and invisible bodies.
 

Asana for Annamaya kosha:

The physical body, or food sheath

Pranayama for Pranamaya kosha:

The energy body or life force sheath.

Dyana + Pratyahara for Manomaya kosha:

The emotional body or mental heath

Dharana for Vijnanamaya kosha:

The psychic body or intellect heath

Samadi for Anandamaya kosha:

The bliss body - the subtlest layer

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Resources/Newsletters: Learning materials

Message:

1. Read more about yoga

Explainers:

1. Books | 2. Videos | 3. Podcasts | 4. Newsletters/articles

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Institutional yoga: Targeted group program's

Message:

1. A healthy employee is a productive employee
2. Work-life balance
3. Yoga at a young age

Explainer:

Corporate program + School / College program

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Centres: How to delve deeper

Message:

1. Guru Darshan Yogashram (Yoga from the head Sannyasi)


2. Deepen your experience of life and self through advanced yoga

Explainer: Ashram life + Spiritual guidance + Yoga therapy

Advanced yoga to go beyond your limitations

Harness your inner energies so far unknown to you. Explore advanced yogic practises to become a master of your pancha koshas and your inner self. With our Guru’s blessings, you can also become one of our many teachers (Sanyasis) and spread yoga door to door, shore to shore.

Advanced Hatha Yoga

Advanced Raja Yoga

Kriya Yoga Initiation

Kirtans

Meet our Guru to meet your inner self

Welcome to Guru Darshan Yogashram

Experience ashram life with our guruji Sanyasi Krishna Yogam at Satyananda Yoga Centre - our first consecrated space located in Dindivanam. Nestled in the quaint village of Nallavur, our ashram offers the ideal setting to delve deep into yoga and dive deeper into your inner self.

 

Whether it is for a day’s visit or a month long stay, our ashram offers all the facilities for a comfortable and blissful spiritual experience.

Meditation with SKY

Yoga therapy

Spiritual guidance

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Get In Touch

We’re here to help you take the first step

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